The 2-Minute Rule That Changes Everything (Atomic Habits) скачать в хорошем качестве

The 2-Minute Rule That Changes Everything (Atomic Habits)

Atomic Habits summary: build habits that stick with the “Never Miss Twice” rule (fast + practical). Learn identity-based habits, the 2-minute rule, and habit stacking so you stop quitting after 3 weeks. Have you ever started strong on Monday… then fell off by Wednesday? In this video, Ava breaks down Atomic Habits by James Clear into a simple system you can actually use—even when you’re tired, busy, or stressed. ✅ What you’ll learn (main topics): Why “more discipline” fails (and what works instead) Identity-based habits: small actions = “votes” for your new identity Systems beat motivation: fix your environment + triggers The “waiting time” (plateau) and why results feel invisible at first The Habit Loop: cue → craving → response → reward The 4 Laws of Behavior Change (make it obvious, attractive, easy, satisfying) How to break bad habits by reversing the rules (add friction, remove cues) A simple 7-day starter plan you can begin tonight The comeback rule: Never miss twice ✅ 💬 Comment your identity for this week: “I’m the kind of person who ______.” #AtomicHabits #Habits #Productivity #SelfDiscipline #personaldevelopmentcoaching Timestamp 00:00 - The Common Habit Struggle 1:15 - Chapter 1: The “Why Can’t I Stick To It?” Mistake 2:30 - Chapter 2: Same Goal. Different Ending 3:38 - Chapter 3: What This Book Is (and Why People Disagree About It) 4:35 - Chapter 4: Identity First (The Real Starting Point) 6:00 - Chapter 5: Systems Beat Motivation (The Set-Up Wins) 7:42 - Chapter 6: The Waiting Time (Why Results Feel Invisible) 9:17 - Chapter 7: The Habit Machine + The 4 Rules (Build Good Habits) 11:15 - Chapter 8: Break Bad Habits (Reverse the Rules) 12:43 - Chapter 9: The 7-Day Starter Plan BY USING George William CONTENT, YOU AGREE TO THE FOLLOWING: This is not financial advice. You must conduct your own due diligence before making any financial decisions. George William is a publishing platform that shares general educational content, opinions, and market commentary. We do not provide personalized financial advice, we are not licensed financial advisors, and the content shared is not suitable for all investors. This content is for educational and entertainment purposes only. George William does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. All investing involves risk, including the possible loss of principal. No content should be interpreted as a recommendation to buy or sell a specific investment or to follow a particular financial strategy. Use the information provided at your own risk. ⚠️ TRADING & INVESTING IS RISKY — YOU COULD LOSE 100%+ Most traders and investors lose all of their money — and potentially more if leverage or margin is involved. Entrepreneurship, investing, and financial markets are inherently risky, and failure is statistically common. Do not engage in any financial activity discussed in this content unless you are fully aware of, and prepared for, the risks — including the possibility of total loss. ⚠️ Past Performance ≠ Future Results Any performance figures, case studies, or returns mentioned are hypothetical, illustrative, or retrospective, and not typical. Real-world outcomes vary widely depending on skill, experience, risk management, execution, market timing, and other uncontrollable factors. Nothing shared should be seen as a guarantee of future performance. ⚠️ Affiliate Disclosure Some links or promotions featured in our content may be affiliate links. This means — at no extra cost to you — we may earn a commission if you choose to make a purchase or sign up through those links. This helps support the channel and allows us to continue creating free content.