Episode 3 - Trauma Driven Behaviors скачать в хорошем качестве

Episode 3 - Trauma Driven Behaviors

trauma, self-awareness, burnout, scarcity mindset, overworking, self-care, personal growth, mental health, happiness, saying no In this episode of the Survivor's Chair Podcast, Kim delves into the impact of trauma-driven behaviors, the scarcity mindset, and the dangers of overworking. She emphasizes the importance of self-awareness, reclaiming one's life, and the power of saying no. Kim shares her personal journey of overcoming burnout and learning to prioritize self-care and rest, encouraging listeners to take charge of their happiness and well-being.Takeaways • You can't wait till you're ready; you just have to start. • Trauma can drive behaviors that keep us stuck. • Creating a safe space for sharing stories helps others. • Overworking can stem from a scarcity mindset. • People-pleasing can lead to burnout and resentment. • Your body communicates when it's time to slow down. • Rest is essential for honoring your body. • You have the power to change your narrative. • Saying no is a crucial skill for self-care. • You are more than your past and your story. • Breaking Free from Trauma-Driven Behaviors • The Scarcity Mindset: A Barrier to Happiness • "You just got to start." • "Somebody has to go first." • "I wore myself to the ground." Website & Email Sign up - https://www.kimrussellpro.com/ Instagram - https://www.instagram.com/kimrussellp... Facebook - https://www.facebook.com/share/1CJpdM... TikTok - https://www.tiktok.com/@kimrussellpro... Linkedin - https://www.linkedin.com/in/kimrussel...