High-Iron Herbal Tea Recipe | Plant-Based | Well+Good скачать в хорошем качестве

High-Iron Herbal Tea Recipe | Plant-Based | Well+Good

Iron is so important and essential for healthy skin, hair, nails and cell function. Which is why it is super important we all get enough iron in our diets. In this episode of Plant Based, herbalist and founder of Supernatural, Rachelle Robinett, teaches us how to make this delicious high-iron herbal tea that also enhances absorption! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   HERBAL TEA RECIPE: 32oz filtered water Mason jar or large glass pitcher Herbs: ¼ Cup Nettle leaf ¼ Cup Red raspberry leaf and/or Red Clover ¼ Cup Alfalfa ¼ Cup Dandelion (leaf is ideal!) Some sprigs of fresh Thyme (the best!), parsley, or spearmint … Extract for 4 hours (up to 12 hours / overnight to allow minerals to extract. Water Lemon juice & zest (high in vitamin C which helps to increase iron absorption) Optional: Sweeten with molasses Want to try Floradix? Check it out here: https://www.floradixusa.com/ Be sure to follow Rachelle here:   / rachellerobinett   And check out Supernatural here: www.ursupernatural.com Want more Plant Based? Check these out: Rachelle's Morning Routine:    • An Herbalist's Morning Routine | Plant-Bas...   Overnight Oat Recipe for Brain Fog:    • Overnight Oat Recipe to Combat Brain Fog |...   Coffee Alternative Recipe:    • Try This Coffee Alternative for Energy Wit...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood