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Change Your Brain After Stroke with Neuroplasticity

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Neuroplasticity has changed how we think about stroke recovery. It is the best tool we currently have to create positive brain changes! In this video, I cover the 10 principles of neuroplasticity and how you can apply them in your own recovery. Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:15 Principle 1: Use It or Lose It 01:12 Principle 2: Use It To Improve It 02:14 Principle 3: Specificity 03:06 Principle 4: Repetition Matters 04:09 Principle 5: Intensity Matters 05:00 Principle 6: Time Matters 06:02 Principle 7: Salience Matters 06:26 Principle 8: Age Matters 07:14 Principle 9: Generalization 08:13 Principle 10: Interference 09:11 Outro ---------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.