SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot скачать в хорошем качестве

SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot

These flossing exercises release the Sural Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression and pinching of the nerve. Timestamps 00:00 Intro 02:35 Glide/Floss at the ankle on left leg 03:54 Glide/Floss at the ankle with strap on left leg 06:06 Glide/Floss at the knee with strap on left leg 07:26 Glide/Floss at the ankle with strap on right leg 08:36 Glide/Floss at the knee with strap on right leg Relevant Videos Sciatic Nerve Glides:    • Flossing Exercises for SCIATIC NERVE Entra...   Tibial Nerve Glides:    • Flossing Exercises for TIBIAL NERVE ENTRAP...   Peroneal Nerve Glides:    • Flossing Exercises for PERONEAL/FIBULAR NE...   Ankle Stretching and Strengthening:    • Ankle Mobility, Flexibility and Strength E...   Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. **This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.