Ballet Pilates - For Lean & Toned Muscles || Pilates for Dancers || Full Body Conditioning || скачать в хорошем качестве

Ballet Pilates - For Lean & Toned Muscles || Pilates for Dancers || Full Body Conditioning ||

Hey I'm Amy, I'll be your instructor today. Todays class is a full body conditioning class to lean & tone your muscles, using Ballet and Pilates principles. I'm joined by the lovely Jake and Mia today, if you're new to Pilates or are a beginner follow along with Jake and Mia as they'll be doing the modifications. If you didn't know I am a former classically trained ballet dancer and todays class is inspired by some of the conditioning classes I used to do to warm-up before ballet, combined with 8 years of Pilates instructing experience. I've also taken inspiration from my weekly Progressing Ballet Classes that I teach to my ballet students. I hope that if you are a dancer you find this class beneficial in not only strengthening and conditioning your muscles to prevent injuries in dance but, also as a way to check in with how your body might be feeling. Dance can be very demanding on our bodies and it's so important to keep our bodies strong and moving well. This is also a great conditioning class in general and by no means do you have to be a dancer to join in and enjoy it! You'll need: A small Pilates Ball A mat DISCLAIMER: 1.You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session; 2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Amy Bird, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance; if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or if any injury, damage and/or loss is caused by one or more class participants, 7. Nothing in this disclaimer shall constitute a waiver of Amy Bird’s rights. Your participation in this session shall constitute your acknowledgement and irrevocable acceptance of this disclaimer.