Experiencing Burnout? 🌬️ Let’s Breathe it Off скачать в хорошем качестве

Experiencing Burnout? 🌬️ Let’s Breathe it Off

Welcome to the 365-Day Self-Trust Salve 💜 I’m no longer available for: carrying stress I can gently breathe off. When stress builds, the body tells the truth before the mind does. Breath gets shallow. Shoulders rise. The nervous system stays switched on. Today is a gentle reset. Not everything needs to be processed. Not everything needs a breakthrough. Some things just need to move through the body — so they don’t quietly turn into burnout. In this short practice, I share Burnout Breathwork using a simple 8-in ... 8-out breath to help release: • replaying awkward moments in your head • carrying tiny irritations all day • overthinking simple decisions This isn’t avoidance. It’s noticing. Some things deserve your care. Some things deserve your breath. And some things deserve to be released. One breath at a time. One percent more kindness than yesterday. Your body is your one lifelong companion. Smile as you look after it. 💛🙂 #SelfTrust #burnout #calmingbreathwork #feeltoheal #peoplepleaserrecovery #NervousSystemCare #selfsabotaging #MindfulLiving #SelfCareWithoutGuilt #SomaticWisdom #365Days #CalmLiving #8and88 #notinstant #notai #sistering