How to Have a Back Workout with No Equipment! (Isometric Back Blast) скачать в хорошем качестве

How to Have a Back Workout with No Equipment! (Isometric Back Blast)

Bodyweight Isometric Back Blast No equipment, no problem workout solutions for the rest of us APPLICATION: 3 X’s 12-15 or 15-20 each station Can be done as a straight sets workout or as a metabolic circuit blast (recommended) 1) Towel Pulldowns either standing and pulldown behind or superman variation to the front 2) Towel Bent Rows – either bent right over or out in front version with underhand grip for either 3a) BW Rear Delts Elbow Crunches (Supine Scapular Shrugs) superset 3b) BW Fists Facing Plank Pulses (Prone Scapular Shrugs) 4) Towel Shrugs Laying or Standing Supported Towel Shrugs CHECK OUT SOME OF MY MOST POPULAR PROGRAMS BELOW: Flexible Fitness – https://scottabelfitness.com/flexfit The Hardgainer Solution – https://scottabelfitness.com/hardgain... The Busy Woman's Train At Home Program Course– http://busywoman.fitness/ 5-Day MET Training – https://scottabelfitness.com/workouts... 6-Day Hybrid – https://scottabelfitness.com/workouts... Great Glutes – https://scottabelfitness.com/greatglutes Ultimate Figure Program – https://www.udemy.com/women-workout-a... Whole Body Hypertrophy – https://scottabelfitness.com/workouts...