38 Minute Brain and Body Boost with Polly Caprio | Seated & Standing Options + Strength exercises скачать в хорошем качестве

38 Minute Brain and Body Boost with Polly Caprio | Seated & Standing Options + Strength exercises

38 Minute Brain and Body Boost with Polly Caprio | Seated & Standing Options + Strength exercises Join us for another edition of our Brain & Body class. Polly is always aiming to make exercise fun as we focus on tricky patterns, outward movements, and marching to improve gait. Leave a comment about your favorite exercise from this class! 0:00 PD Movers We Keep Moving 2:00 Upper Body Warm Up 7:00 Leg Warm Up 11:50 Marching and Outward Movements 24:00 Leading Right 33:00 Seated/Standing Options 37:00 Cool Down Read PD Movers! https://www.apdaparkinson.org/pdmovers/ DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On Demand   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org