How to Control High BP Naturally | Reverse your BP problems | Dr. Rohit Sane скачать в хорошем качестве

How to Control High BP Naturally | Reverse your BP problems | Dr. Rohit Sane

🩺 What is High Blood Pressure & How to Control It Naturally? Are you constantly worried about your rising blood pressure levels? In this video, we decode high BP (hypertension) from the root — what causes it, how it silently damages your heart, and natural ways to reverse it without lifelong medication. 📈 What You'll Learn in This Video: ✔️ What is high blood pressure? ✔️ Signs and symptoms of hypertension ✔️ Why BP fluctuates with stress, diet, and sleep ✔️ How Indian lifestyle is contributing to rising BP cases ✔️ Doctor-approved tips to control high BP naturally ✔️ Ayurvedic and home remedies for hypertension ✔️ Lifestyle changes that support healthy blood pressure ✔️ Foods to eat and avoid for BP control 🎯 Why This Video Is Important for You High blood pressure is often called the “silent killer” because it rarely shows symptoms until it causes serious heart problems, stroke, or kidney damage. Over 30% of Indians above the age of 40 are unknowingly living with uncontrolled BP. This video explains how you can protect yourself and your family — not just with pills, but with real lifestyle changes. 💡 Natural Ways to Control High BP: Daily morning walk or pranayama Adding potassium-rich foods like banana, coconut water Avoiding high-sodium packaged snacks Drinking lukewarm water with lemon Managing stress through yoga and deep breathing Cutting down on caffeine and alcohol 🌿 Ayurveda’s View on High BP According to Ayurveda, high blood pressure is often the result of dosha imbalance, especially Vata and Pitta. Using Panchakarma detox, herbal medications like Arjuna, and stress-reducing therapies — we can restore balance and support long-term heart health. 🧠 Did You Know? A single serving of chips or processed food can spike your BP within hours Poor sleep increases morning blood pressure and risk of heart attack Regular breathing exercises can lower your systolic BP by 10–15 mmHg 👇 Don’t Miss This: If you or a loved one is living with hypertension, this video is your complete guide to understanding and reversing it — naturally and effectively. 📌 Watch till the end & share this with someone who needs it. 📥 Drop your questions in the comments – our doctors will answer them. 🔔 Subscribe for more heart-health videos every week! #HighBloodPressure #BPNaturalCure #HeartHealthTips #BloodPressureControl #DoctorExplains how to control high blood pressure naturally, high BP symptoms and treatment, ayurvedic remedy for hypertension, blood pressure reversal tips, lifestyle changes to lower BP Welcome to Dr. Rohit Sane’s Official YouTube Channel — your trusted source for simple, effective, and doctor-approved health tips, especially for heart health, lifestyle diseases, and wellness practices. 🫀 Join us as we decode myths, simplify medical facts, and help you stay heart-smart naturally. 💖 Subscribe now for practical health advice in Hindi you can apply daily! 🎥 Subscribe now and turn on the bell icon 🔔 to stay updated! 👉 New videos every week! 👉 Like, Share & Comment if you find it valuable! 📍 Find your nearest Madhavbaug clinic here 👉 - https://tinyurl.com/2yewjja3 📌 Follow Dr. Rohit Sane on Social Media: 📞 Whatsapp: https://wa.me/917400169665?text=Hi%2C... 📸 Instagram:   / dr.rohit.sane   📘 Facebook:   / reels   ▶️ YouTube:    / @drrohitsane   💼 LinkedIn: www.linkedin.com/in/drrohitsane 🌐 Book Appointment: https://shorturl.at/hXi9Q 📞 Give a missed call on - 022 4893 3666