• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets скачать в хорошем качестве

Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets 4 года назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets в качестве 4k

У нас вы можете посмотреть бесплатно Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



Day 39 of EPIC | NO JUMPING Full Body Workout with Dumbbells | Trisets

1 HOUR TRI SET FULL BODY DUMBBELL WORKOUT... every muscle in the body will be targeted! A mixture of compound and isolation exercises combined! All you will need for this full body workout is a mat and a pair of dumbbells. The dumbbells I am using for your reference are 10kg each. The timer will be on throughout for 30 seconds. We perform each exercise for 30 seconds, straight into 30 seconds of another exercise and again for one more. We then rest for 30 seconds before repeating triset once more! Following each pair of competed trisets, we will perform a staple triset. This staple triset will change at the half way point. We begin on the mat with abs specific dumbbell exercises before moving to full body movements. ALT SIDE SET DOWN TABLE TOP CRUNCH TOE REACH TO HOLLOW ON CHEST CRUNCH (during rest..no break) ALT SIDE SET DOWN TABLE TOP CRUNCH TOE REACH TO HOLLOW ROW TO PUSH UP SQUATS MAKER SQUAT TO PRESS x 1 DB SQUAT TO PRESS x 1 DB PUSH PRESS x 2 DB SQUAT TO PRESS x 1 DB SQUAT TO PRESS x 1 DB PUSH PRESS x 2 DB ROW TO PUSH UP SQUATS MAKER LUNGE TO UNEVEN SQUAT LUNGE TO UNEVEN SQUAT (switch) KNEELING TO LOW SQUAT LUNGE TO UNEVEN SQUAT LUNGE TO UNEVEN SQUAT (switch) KNEELING TO LOW SQUAT ROW TO PUSH UP SQUATS MAKER SNATCH SNATCH (switch) SQUAT TO ROW SNATCH SNATCH (switch) SQUAT TO ROW ROW TO PUSH UP SQUATS MAKER BEAR CRAWL WALK (w/2 x DB) HOVER TO CRAB PRESS HOVER TO CRAB PRESS (switch) BEAR CRAWL WALK (w/2 x DB) HOVER TO CRAB PRESS HOVER TO CRAB PRESS (switch) ROW TO PUSH UP SQUATS MAKER LUNGE CURL TO PRESS LUNGE CURL TO PRESS ALT REVERSE LUNGES LUNGE CURL TO PRESS LUNGE CURL TO PRESS ALT REVERSE LUNGE ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL GOOD MORNINGS SQUAT GOOD MORNINGS TO SQUAT GOOD MORNINGS SQUAT GOOD MORNINGS TO SQUAT ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL UPRIGHT ROW FRONTAL RAISE PALMS FACING PRESS UPRIGHT ROW FRONTAL RAISE PALMS FACING PRESS ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL SQUAT PULSES ON TOES SQUAT HOLD ON TOES SQUAT TO TOES SQUAT PULSES ON TOES SQUAT HOLD ON TOES SQUAT TO TOES ALT REAR LUNGE ROMANIAN DEADLIFT ALT REAR LUNGE TO RDL CURTSEY LUNGE LATERAL LUNGE (same side) KNEELING GLUTE SQUEEZE (same side) CURTSEY LUNGE (switch side) LATERAL LUNGE (same side) KNEELING GLUTE SQUEEZE (same side) Drop set finisher! SQUAT TO PRESS x 2 DB SQUAT TO PRESS x 1 DB SQUAT BODYWEIGHT! A lot of variety, a lot of work! Focus on your alignment throughout .... hips facing forward in curtsey lunges Back flat in RDLs Don’t overreach for the floor in RDLs Back flat at all times for Good Mornings Perform bodyweight or with one dumbbell if needed during certain exercises Perform the renegade rows slowly and prepare for lift by squeezing quads and glutes to prevent rocking. And relax (to an extent)! Try to keep your breathing as regulated as possible! You will smash it!! ⭐️⭐️⭐️⭐️⭐️⭐️ Cx Extras: ▶ My 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   ▶ My 30 Min EPIC Cardio Workout:    • 30 Min CARDIO WORKOUT at Home [LOW IMPACT ...   ▶ My New 15 Min Abs Workout:    • 15 MIN ROCK HARD ABS WORKOUT | Core Streng...   Never miss a Workout or Community Update: ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... (Turn on notifications) Caroline Girvan EPIC Program: ▶ My FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com ▶ Begin My EPIC Program:    • EPIC I Program   ▶ Begin My EPIC Beginner Series:    • Beginner EPIC Series   Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Social: ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Comments

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5