Скачать с ютуб Padma Sadhana | Yoga for Immunity | Yoga for Stress Relief | Sri Sri Yoga в хорошем качестве

Padma Sadhana | Yoga for Immunity | Yoga for Stress Relief | Sri Sri Yoga

Stretch out mind, body and soul with the deep and powerful Padma Sadhna with this guide, for more life-altering yoga flows, download the Art of Living App: http://artofliving.org/app Padma Sadhana is a combination of yoga postures, NadiShodhan breathing technique (pranayama) and meditation in an easy to follow sequence. Gurudev Sri Sri Ravi Shankar, who has designed the flow, says doing Padma Sadhana gives you access to your inner strength, rejuvenating your body and mind alike. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body and more peace. ‘Padma’ means lotus and ‘Sadhana’ is your effort. This practice should therefore be as effortless and light as a lotus. Sadhana is the gentle nudge to get on to the mat and Padma is the unfurling of your potential, layer by layer. Together, Padma Sadhana can help you blossom from within through the practice of yoga postures.Follow the instructor from Sri Sri Yoga school to not only help in steadying a wandering mind, but also toning of your arm and leg muscles. #PadmaSadhana #YogaForImmunity #TheArtofLiving - About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people. - Find more useful yoga and pranayama flows on the Art of Living App: 👉 https://artofliving.app