STRESS RELIEF EXERCISES | ANTI STRESS EXERCISES | Training with Puart скачать в хорошем качестве

STRESS RELIEF EXERCISES | ANTI STRESS EXERCISES | Training with Puart

These Stress Relief Exercises will help you deal with difficult days or even periods of your life. Try these anti stress exercises and you will definitely feel better in the end! We all are going through high levels of stress sometimes and this routine has helped me cope with such situations many times. Just grab your mat or blanket and get ready to RELAX! Feel free to let me know if you have any questions or video suggestions in the comments below! SUPPORT CHANNEL https://bit.ly/puartpaypal MY DANCE TUTORIAL ON GUMROAD https://bit.ly/puartgumroad CHAPTERS 0:00 Intro 0:16 Head in the sand 1:17 Seaweed 2:17 Pat your head 3:18 Light body claps 3:47 Deep breaths 4:17 Relax on the side (R) 5:18 Relax on the side (L) 6:18 Neck self massage 7:19 Gentle head lifts 8:20 Savasana 9:20 Outro CONTACT TikTok:   / trainingwithpuart   Instagram:   / marypuart   Vlog:    / marypuart   For private classes and business inquiries, feel free to send me a DM on Instagram. DISCLAIMER By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising. MUSIC Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Training with Puart - Stress Relief Exercises - Anti Stress Exercises Copyright Mary Puart #StressRelief #Relaxation