14: How to Handle Burnout скачать в хорошем качестве

14: How to Handle Burnout

Welcome to Episode 14 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss burnout: what is burnout, how do we avoid it, what do we do when it happens, and why do we see so much of it in the yoga and movement world.  • Does everyone experience burnout in the same way • What does it mean to be emotionally labile • Why do so many yoga and movement teachers go through burnout • Can a teacher in a big expensive city make a living on group classes? • How do we create boundaries that keep us from trying to ‘solve’ our students’ problems? • What’s the best kind of relationship to have with your students? • Some practical tips to prioritize yourself and preserve your own time • What does Work Smarter, Not Harder actually look like?   Reference links: I Know How She Does It (https://amzn.to/39DPig9) by Laura Vanderkam Antifragile: Things that Gain from Disorder (https://amzn.to/3wAvq6u) by Nassim Talib   Sign up here (https://movementlogictutorials.com/co...) for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course! Watch the video of this conversation at: www.movementlogictutorials.com/podcast (http://www.movementlogictutorials.com...) Want more Movement Logic? • Follow us on IG: @movementlogictutorials (  / movementlogictutorials  )   • Get on our mailing list (https://movementlogictutorials.com/) for tons of free content •  Contact us (https://movementlogictutorials.com/co...) (we're super friendly) Thanks for listening!