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The Boundary Confusion Most Trauma Survivors Miss Healthy boundaries are not the same as emotional avoidance—and most trauma survivors were never taught the difference. This video breaks down the hidden boundary confusion, nervous system regulation, and trauma response patterns that keep people stuck in survival mode. If you’ve ever wondered “Where is the line between self-protection and avoidance?” or “Am I choosing to leave—or am I escaping discomfort?” this video is for you. Many trauma survivors learn about boundaries and finally feel empowered to walk away—but without nervous system regulation, boundaries can become a way to escape sensation instead of make conscious choice. 🎬Suggested videos for you: • Don't Make This MISTAKE When Healing Your ... • The Shocking TRUTH About Trauma Bonds Nobo... 💫 High-Touch Coaching & 1:1 Support If you’re ready for personalized guidance and deep soul-level transformation: 👉 Explore Private Coaching: https://findingauthenticity.ca/work-w... In this trauma-informed conversation, we explore capacity vs choice, emotional regulation, attachment trauma, and how a dysregulated nervous system mistakes discomfort for danger. When that happens, the body reacts automatically—leaving, cutting off, labeling people as toxic—without true presence or agency. You’ll learn how early trauma creates trauma response patterns like people-pleasing, shutdown, dissociation, collapse, and emotional avoidance—and how those patterns shape the way you use boundaries today. This video explains why staying present with discomfort is not the same as staying in harm, and how true sovereignty comes from choice, not panic. We cover: Healthy boundaries vs emotional avoidance Nervous system regulation and trauma healing Capacity vs choice explained clearly Why discomfort feels unsafe after trauma Attachment wounds and boundary confusion Trauma survival patterns in relationships How to stop abandoning yourself emotionally Making decisions from presence instead of fear This content is especially for trauma survivors, people healing from emotional abuse, attachment trauma, childhood trauma, narcissistic relationships, and anyone learning how to set healthy boundaries without dissociating, shutting down, or self-betraying. If boundaries feel confusing, exhausting, or reactive, it’s not because you’re doing them wrong—it’s because your nervous system is still learning safety. Healing is not about tolerating harm. It’s about staying connected to yourself while you choose what’s next. Subscribe for trauma-informed videos on boundaries, attachment, and nervous system healing. Comment below: Do you leave situations because you don’t want them—or because your body can’t stay present? Share this video with someone healing from trauma who needs clarity around boundaries. #healthyboundaries #traumahealing #nervoussystemregulation #traumarecovery #emotionalhealing #personalgrowth #selfhealing #findingauthenticity