Taiji Sword Movement |太极剑练习之要：柔而不浮，动而不散！以柔蕴刚，劲若缠丝。柔劲如水内敛深藏，动势似云以腰为轴贯周身，步随身换剑意连绵。 скачать в хорошем качестве

Taiji Sword Movement |太极剑练习之要：柔而不浮，动而不散！以柔蕴刚，劲若缠丝。柔劲如水内敛深藏，动势似云以腰为轴贯周身，步随身换剑意连绵。

Taiji Sword Movement: Taiji Sword moves with intention and footwork in harmony; softness conceals strength, and firmness channels through the blade. With shoulders sunk and elbows dropped, the waist and hips relaxed and rotating, internal and external align—this nurtures true skill. Be soft but not drifting, move without scattering! Expanded Explanation: The Taiji Sword transforms hardness with softness, and its power flows in spirals. Softness is like water—continuous and unbroken. One must sink the shoulders, drop the elbows, relax the waist and hips. The force remains hidden, and the sword tip must not float. Movement is like drifting clouds and a flowing river; the waist acts as the axis, the whole body follows in unison, and steps shift with the body without scattering the spirit and intention. Practitioners must calm the mind and gather the breath, guiding the sword with intent. Within every rise, continuation, turn, and closure, the transformation of yin and yang subtly emerges. When the sword moves with the body, it’s like a dragon swimming through clouds; when holding a posture with focused spirit, it resembles a pine standing firm on a cliff. Only through the unity of softness and firmness does the true essence of Taiji reveal itself. By contemplating sword principles daily, one gradually grasps the wonder of external movement with internal stillness, ultimately reaching a state where the sword moves with the body and the qi pierces the heavens like a rainbow. 太极剑行，步意相随；柔藏劲发，刚透剑锋。沉肩坠肘，松腰胯转，内外同调，蕴真功夫。柔而不浮，动而不散！ 太极剑以柔化刚，劲走螺旋。柔者如水绵延不绝，须沉肩坠肘松腰胯，劲力深藏而剑锋不浮；动如行云贯若长河，需以腰为轴周身相随，步随身换而神意不散。 习者当凝神静气，以意导剑，起承转合间隐现阴阳流转。剑随身走时如游龙穿云，定势凝神时若青松立崖，刚柔互济方显太极真意。日日揣摩剑理，渐悟外动内静之妙，终可达剑随身动、气贯长虹之境。 #TaiChiTutorial #TaiChiForBeginners #TaiChiCombat #TaiChiForms #ChenStyleTaiChi #YangStyleTaiChi #TaiChiFitness #TaiChiForHealth #TaiChiPushHands #TaoistTaiChi #taichi #taichichuan #taijiquan #taichizhe #taichiBeginner #taichimaster #太极拳 #太极拳教程 #太极拳入门 #太极拳实战 #太极拳套路 #陈式太极拳 #杨式太极拳 #武当太极拳 #太极健身 #太极养生 #太极推手 #道家太极