VEGAN MEAL PREP FOR GAINING MUSCLE | HIGH PROTEIN EASY MEALS скачать в хорошем качестве

VEGAN MEAL PREP FOR GAINING MUSCLE | HIGH PROTEIN EASY MEALS

My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com VivoLife for multi, omega-3, b-12 & protein (BRIAN10): http://bit.ly/VivoLifeBrian Gaining muscle mass means you have to eat and sometimes lift is inconsistent so it's important to meal prep if you live a busy life! Luckily I have some high protein meals that are super easy to make! The ingredients and macros are below! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! Chickpea Tuna Sandwhiches Macros/Calories (whole batch) Calories: 2291 Protein: 100 g Carbs: 250 g Fat: 68 g 1/5 Batch: Calories: 458 Protein: 20 g Carbs: 50 g Fats: 13.5 g 2 cans chickpeas 1/4 onion 1/2 carrot 3 tbsp red cabbage 1/2 lemon juiced 3 tbsp hummus 3 tbsp vegan mayo garlic powder, salt, pepper 10 slices bread Potato Bean Hash (whole batch) Calories: 3236 Protein: 183 g Carbs: 432 g Fat: 30 g 1/5 Batch: Calories: 647 Protein: 37 g Carbs: 86 g Fat: 6 g Ingredients (1/5 batch): 1 large/2 medium russet potatoes 1/2 cup veggies 3/4 cup black beans 1/3 block tempeh Chocolate Mocha Protein Balls (whole batch) Calories: 1314 Protein: 61 g Carbs: 169 g Fat: 37 g 1/5 Batch: Calories: 262 Protein: 12.5 g Carbs: 33 g Fats: 7.5 g Ingredients: 1 cup dates (but I ran out and used raisins) 1 cup oats 1/2 cup black beans 1 tbsp chia seeds 3 tbsp instant decaf coffee 3 tbsp nut butter 1 scoop vivolife salted maca carmel protein YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON:   / brianturner   ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram:   / brianturnerofficial   ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel:    / teamacne   SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound.