Doctor Reacts: extreme muscle cramps скачать в хорошем качестве

Doctor Reacts: extreme muscle cramps

Hydration and electrolyte replacement can help muscle cramps. Bananas are a popular choice for muscle cramp relief because they contain potassium, magnesium, and calcium, which are three of the four nutrients needed to ease cramps. A medium banana has over 400 milligrams of potassium, as well as other electrolytes like sodium, which can help reduce the risk of muscle cramps. Other foods that are high in potassium and can help with muscle cramps include avocados, potatoes, leafy greens, nuts, sweet potatoes, spinach, and yogurt. #gym #cramp #overtraining #physiology #doctorexplains #health #healthcare #med #medicine #medical #suture #meded #learn #learnonyoutube #healthcare #wellness ✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰ I’m Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let's talk about health while keeping things light! I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery. Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest. 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓: Instagram:   / doctormyro   TikTok:   / doctormyro   LinkedIn:   / myrofigura   𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒: → Opinions expressed are solely my own and do not express the views or opinions of my employer. → The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐄𝐌𝐀𝐈𝐋: doctormyro@gmail.com