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I brought myself to therapy for perfectionism, anxiousness, and overthinking in the dating realm. Little did I know that was only the beginning. I've learned: when you do the inner work and build a relationship with your hardest parts, you necessarily become more yourself. When you're more yourself, the right life finds you. The right partner. The right friends. The right opportunities. The right everything. --- 📅 Day 1,549 since I started therapy (Oct 18, 2021) 📅 Day 119 since I stopped needing therapy (Sep 17, 2025) 📹 Day 70 since I began documenting (Nov 05, 2025) --- Video #27 — No script. No editing. Just pressing record and being human. If this resonates, subscribe. This is a place where all parts are welcome. --- ACKNOWLEDGMENTS: These videos share my personal experience with Internal Family Systems (IFS). For professional IFS therapy, visit the IFS Institute. DISCLAIMER: This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to deeply.me/legal/disclaimer.