How To Improve Your Ankle Mobility (Stretches & Exercises) скачать в хорошем качестве

How To Improve Your Ankle Mobility (Stretches & Exercises)

💪 Get our programs here: https://e3rehab.com/programs/ Are you looking to increase your ankle mobility for squatting or other movements? Check out this video to learn everything you need to know about improving your ankle dorsiflexion range of motion! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:11 What Is Dorsiflexion? 0:36 How Do You Assess Your Range Of Motion? 1:59 How Much Do You Need? 3:49 Exercises 8:51 Programming 10:53 Reassessment 11:44 Heel Lifts 12:53 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.