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When Movement Becomes Medicine.

In this episode of Campeh Jambarr, we explore Movement as Medicine with Saul Sowe, founder of Afrospor and a strong advocate for preventive health, functional fitness, and intentional living. Saul’s work centers on making movement accessible, practical, and rooted in everyday life especially within African communities. We discuss how regular movement supports physical strength, mental clarity, emotional balance, and long-term well-being. From simple daily mobility to structured training, this conversation challenges the idea that health must be complicated or expensive. Instead, it reminds us that our bodies are designed to move and that movement itself is a powerful form of healing. Through Afrospor, Saul Sowe continues to inspire individuals to reclaim movement as a natural part of life, promoting consistency over perfection and wellness over aesthetics. In a time where lifestyle-related diseases are increasing, this episode encourages a return to intentional movement as a tool for resilience, vitality, and longevity. Watch, reflect, and move with purpose. 🎥 Subscribe for more inspiring content! Follow us on: https://linktr.ee/thedailydoseplus Explore the podcast