Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging скачать в хорошем качестве

Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging

In this episode of the Dr. Ashley Show, I discuss the essential topic of longevity and anti-aging. We discuss how age regression is not just a possibility but a choice and share 10 actionable steps you can start doing TODAY to reverse the effects of aging on your body. Whether you're just curious about anti-aging or seeking ways to improve your health span, this episode offers valuable insights for everyone. Join us as we uncover the secret to longevity and discover how to age gracefully and healthily that can lead to a happier life. 00:00 Introduction 01:15 Age Regressing 07:30 Drop The Weight 08:41 Focus On Nutrition 14:39 Exercise 22:01 Stress Management 23:32 Supplementation 26:03 Genetic Testing 29:00 Evaluate Environment 30:54 Sleep Itself 31:29 Community And Connections 32:03 Continuous Learning GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount... Discount Applied at Checkout 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)    • Doctor Explains How To Easily Drop 20...   ► Exposing Oprah's Ozempic-Type Drug Weight Loss Special: A Doctor's Analysis    • Exposing Oprah's Ozempic-Type Drug We...   ► 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)    • 6 Things I STOPPED Doing to Optimize ...   GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/me... Complete our Quick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== #antiaging #loseweight #fatloss