Standing Beginner Pilates Workout and Stretch | 10 Min скачать в хорошем качестве

Standing Beginner Pilates Workout and Stretch | 10 Min

Standing Beginner Pilates Workout and Stretch | 10 Min Join me for a 10 Minute standing pilates full body workout and stretch which will move your spine in all directions to help it feel more flexible and strong, you'll do stretches as well as exercises to tone your thighs and challenge your balance. You can do it anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. It's a nice simple routine that's easy to learn and can be done daily to keep you feeling fit and flexible wherever you are. If you like it please click the Like button, Subscribe for more videos and send me your comments. I'd love to hear from you! Take care and have a lovely day, Rachel x #girlwiththepilatesmat #pilates #standingpilates This was filmed whilst I was on a holiday at the Quinta Splendida Hotel, Madeira. http://www.quintasplendida.com/ If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.