How to sit with UNCERTAINTY for your OCD! скачать в хорошем качестве

How to sit with UNCERTAINTY for your OCD!

🧠 Master Your OCD from home – Join 10,000+ Students (try for free!) → https://www.ocd-anxiety.com/master-yo... 📘 NEW BOOK! Your OCD Will Hate This Book 👉 Pre-order: https://www.penguinrandomhouse.com/bo... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📊 FREE OCD TESTS - Get instant clarity in 3 minutes Over 25,000 tests completed! → https://www.ocd-anxiety.com/tests Popular tests include: Do I have OCD? Harm OCD Test Relationship OCD Test Contamination OCD Test 7 more specialized assessments ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 SPECIALIZED COURSES 👶 Kids Master OCD From Home (try for free!) https://www.ocd-anxiety.com/kids-mast... 💙 Stronger than Tics and Tourette's (try for free!) https://www.ocd-anxiety.com/stronger-... ☀️ Rise From Depression Course https://www.ocd-anxiety.com/rise-from... 💇‍♀️ BFRB Recovery (hair-pulling, skin-picking, nail-biting) https://www.ocd-anxiety.com/bfrb-online 👨‍👩‍👧‍👦 Support for Families & Friends https://www.ocd-anxiety.com/how-to-su... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌍 JOIN THE COMMUNITY 💜 Discord Support Group – Exclusive chatroom & early access videos   / ocdandanxiety   🔷 Facebook Support Group – Connect with others who get it   / ocdandanxietyonline   👕 OCD Merch – Wear your recovery journey with pride https://www.ocdanxietyshop.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📱 FOLLOW FOR DAILY TIPS Instagram:   / ocdandanxietyonline   TikTok:   / ocdandanxiety   – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. Jenna and I go through our health scares and talk about what to do when the "what if's" actually happen. We go through tips you can use for your OCD and health anxiety. Uncertainty is the key to feeling better. It's time for you to learn how you can sit with it comfortably. Chapters: 00:00 Introductions 4:44 Jenna’s Health Scare 10:08 Nate’s Health Scare 13:47 How to sit with uncertainty 21:34 Live a lifestyle of uncertainty 26:49 Our Values vs. OCD 37:17 How to use treatment for OCD DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.