Only 2 A DAY for STRONG BONES and HEALTHY JOINTS - Relieve PAIN and Prevent Osteoporosis скачать в хорошем качестве

Only 2 A DAY for STRONG BONES and HEALTHY JOINTS - Relieve PAIN and Prevent Osteoporosis

This recipe for bones and joints is great for breakfast, a snack, or as a dessert. It’s easy, quick to make, nutritious, very tasty, and uses few ingredients. It is rich in calcium, anti-inflammatories, fiber, protein, and various nutrients that bring many health benefits, including helping to relieve pain and prevent osteoporosis. It has no added sugar, no flour (gluten-free), and no egg. It is also a great aid for your dietary re-education, weight loss, and general health. Tell me in the comments if you will make it exactly this way or if you will adapt any ingredient. And check out the related videos I’ve selected below to help you. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition   🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!    / @patriciahealthandnutrition   📋 INGREDIENTS: 1/3 cup flaxseed 1/3 cup sunflower seeds 1 tablespoon sesame seeds 2 tablespoons neutral, colorless, sugar-free, and flavorless gelatin 10 dried plums Makes 12 servings, each with approximately 72 calories, 6g of carbohydrates (2g of fiber), 3g of protein, and 4g of fat. - - - - - - MORE RECIPES: - - - - - - - All about BONES and JOINTS - Recipes, Diet, Foods, Supplements, Natural Remedies, and Tips    • All about BONES and JOINTS - Recipes, Diet...   LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious    • LOW CARB RECIPES for Weight Loss & Health:...   BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick    • BREAKFAST, SNACKS and APPETIZERS for Weigh...   LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick    • LUNCH and DINNER - Recipes for Weight Loss...   HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes    • HEALTHY SWEET RECIPES - Delicious Desserts...   JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty    • JUICES, SMOOTHIES and HEALTHY DRINKS for W...   - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)    • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...   Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!    • Everything for DIABETICS - Tips, Recipes, ...   ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More    • All About INFLAMMATION - Recipes, Foods, S...   BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips    • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...   HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)    • HEART AND ARTERY HEALTH - Cholesterol, Blo...   GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!    • GUT HEALTH - Recipes and Tips for Constipa...   LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)    • LIVER HEALTH - Recipes and Tips (Liver Fat...   HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day    • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...   👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, TESTOSTERONE and more:    / @patriciahealthandnutrition   - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.