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We had another opportunity to share some information and tips with Arizona Daily Mix on this very important topic. Our program, The Peaceful Warrior Woman, teaches women to be capable, resilient and empowered. Peaceful Warrior was founded in 2010 by Renshi Richard M. Poage and Sensei Tiffany Richards, with a mission to create a community where health, wellness and martial arts training are used to better the lives of its members. It is our wish that through the training of the martial arts and other holistic health practices, our students are motivated to live healthier lives physically, mentally and spiritually. www.facebook.com/peacefulwarriorphx/ www.instagram.com/peacefulwarriorphx/ www.twitter.com/scottsdalkarate For more information about us: www.peacefulwarriorphx.com *DISCLAIMER: Do not attempt any of these techniques without a properly trained instructor. Peaceful Warrior Martial Arts & Healing Center, its owners, and its staff, are not responsible for any harm or injury resulting from attempting these techniques.