5 Minute NO CRUNCHES Postpartum Abs - Lauren Fitter скачать в хорошем качестве

5 Minute NO CRUNCHES Postpartum Abs - Lauren Fitter

5 Minutes of effective postpartum ab exercises--no crunches and safe for core dysfunction, diastasis recti, etc. Whether you don’t like crunches or are just trying to stimulate core healing without crunches, these ab exercises are an effective alternative, and you can do them in just 5 minutes. Exercises include, supine leg circles, leg extensions, oblique twists, and more. Equipment (optional): Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨