Why Your Breathing Feels Weird When You’re Relaxing скачать в хорошем качестве

Why Your Breathing Feels Weird When You’re Relaxing

Many people notice their breathing feels strange when they’re relaxing in the morning or sitting quietly. Suddenly it feels like you have to control every breath. As a respiratory therapist, I see this all the time. What you’re experiencing is often a shift from automatic breathing to manual breathing. The more you try to manage your breathing, the worse it can feel. In this video I explain why this happens and what actually helps. #breathinganxiety #airhunger #manualbreathing #respiratorytherapist #healthanxiety #anxietyeducation #respiratoryrundown Disclaimer This video is for educational purposes only and is not medical advice. If you are experiencing severe or persistent breathing problems, chest pain, or other concerning symptoms, seek evaluation from a qualified healthcare professional.