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What Is Anxiety Kya Hoti Hai? - Bechaini KI Bimari Hone Se Kaise Roken - Anxiety Treatment At Home Anxiety is a common mental health condition that can affect anyone at any age. It often shows up as constant worry, restlessness, and fear about everyday situations. In Urdu, anxiety is referred to as bechaini, and it's a condition that can deeply impact your sleep, appetite, and overall well-being. Ms. Aneeta Yaqoob is a Psychologist in Karachi. Ms. Aneeta is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Aneeta, please visit the following link or call 042-3890-0939. https://oladoc.com/aneeta-yaqoob/?utm... In this video, we explain anxiety kya hoti hai and how you can recognize its early symptoms before it becomes a serious issue. You’ll also learn about simple and effective anxiety treatment at home, including breathing techniques, lifestyle changes, and natural remedies to help calm your mind. If you or someone you know is struggling with anxiety or bechaini ki bimari, this video offers practical tips to manage it and prevent it from taking control of your life.