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Can Insomnia Damage Your Health?

Can Insomnia Damage Your Health? Insomnia can feel frightening, especially when you worry about long-term health damage. In this episode, we explore why insomnia feels so dangerous, the difference between insomnia and true sleep deprivation, and how fear keeps the nervous system stuck in survival mode. You’ll learn why sleepless nights are not destroying your body—and how understanding this can help restore a sense of safety and allow sleep to return naturally. Website https://mindfulsleepcoach.com/ Sleep Clarity Quiz https://www.mindfulsleepcoach.com/quiz Free Sleep Guide https://www.mindfulsleepcoach.com/signup/ Instagram https://www.instagram.com/mindful_sleepcoach/ Facebook https://www.facebook.com/people/Mindful-Sl... Spotify https://open.spotify.com/show/0pcNwGU1MNir... About this channel This channel explores insomnia through a nervous system and experiential lens. The focus is not on techniques, routines, or controlling sleep, but on changing the relationship with wakefulness, fear, and uncertainty so the system can settle naturally over time. Disclaimer This content is for educational purposes only and is not medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. If you have concerns about your health, please consult a qualified healthcare provider.