Training For Berlin Marathon | Sub 3 Hour Attempt! скачать в хорошем качестве

Training For Berlin Marathon | Sub 3 Hour Attempt!

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. 11 seconds. This is what separated Jess and a sub 3 hour marathon time in London 2023. She’s now working incredibly hard to reach this milestone in Berlin. In this video, Runna coach Anya Culling takes Jess through a tough tempo session as part of her Runna marathon training plan. Subscribe to our channel to follow Jess’s marathon journey! ↓↓ Are you currently training for a marathon? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Training for the Berlin Marathon 00:00:56 - Holding Pace for a Strong Run 00:01:49 - Finding your Rhythm in Training 00:02:45 - The feeling of pacing yourself 00:03:48 - The Importance of Speed Sessions in Recovery Weeks 00:04:39 - Training for a Marathon 00:05:40 - Visualizing the Final Stretch of a Marathon 00:06:41 - Pushing Past Mental Barriers in Training 00:07:28 - Training with Runner and Using Plans -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...