FULL BODY BARRE: 30 minutes | at home barre workout скачать в хорошем качестве

FULL BODY BARRE: 30 minutes | at home barre workout

Join me: https://www.alchemyapp.co.uk/ 7 Day FREE trial to see if you're the perfect match :) Ready to move with the music and feel powerful from the inside out? Join me for this full-body barre workout that's all about embracing the shake, finding your rhythm, and building strength with every beat. This class is designed to challenge you from head to toe, leaving you feeling strong, energised, and ready for anything. What you'll need: A sturdy chair or countertop for support. Optional: Bala Bangles or light ankle/wrist weights for an extra challenge. We move to feel good, not to punish our bodies. This is your time to connect with your own strength, find your confidence, and feel empowered through mindful movement. If you loved this class, make sure you subscribe to the channel for more. For a full library of workouts like this, visit the Alchemy App! Instagram: @barrebybates /   / barrebybates   @alchemyapp_ /   / alchemyapp_   TikTok: @barrebybates / https://www.tiktok.com/@barrebybates?...