Avocado Banana Smoothie скачать в хорошем качестве

Avocado Banana Smoothie

I’ll just come right out and admit that I adore avocados. I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip. Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat. Healthy fats are a great way to nourish and hydrate the skin. I didn’t take it easy on the avocado for that very reason! Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. This smoothie is also known as Cream Machine. → STEP BY STEP: https://simplegreensmoothies.com/avoc... → TIMESTAMPS: 00:00 Intro 00:28 Add 1 c spinach to blender 00:35 Add 1 c water 00:40 Blending optional 01:02 Add in ½ c mango 01:16 Add in ½ banana 01:30 How to cut avocado 02:21 Add in ½ avocado 02:43 Blend 03:23 Smoothie is ready 03:28 Why healthy fats are good for your health 04:14 Pour your smoothie 04:45 Nutrient profile of this smoothie 05:08 Taste test → EAT MORE PLANTS! Weekly Smoothie + Meal Plans: https://rawktheyear.com FREE Smoothie Challenge: https://simplegreensmoothies.com/chal... #1 Plant-Based Smoothie Protein Powder: https://sgs.to/protein Plant-Based Recipe Blog: https://sgs.to/blog ___ #avocadosmoothie #creamysmoothie #healthyfats #plantbased #healthysmoothie