Tune In Thursday: Struggling With Motivation? Try This 10-Second Compassion Reset скачать в хорошем качестве

Tune In Thursday: Struggling With Motivation? Try This 10-Second Compassion Reset

www.BridgeTheLove.com hello@bridgethelove.com If you’ve been struggling with motivation, take a breath, my love — you’re not broken, you’re human. Motivation fades when pressure, perfection, and burnout take over… and that inner critic gets loud. But here’s the reframe: Your only job today is to bring a little joy back into the process. When you add pleasure, action becomes lighter. Try this gentle reset: See it. Soften. Select again. 💛 See it: “I’m overwhelmed… I’m scared I’ll fail.” 💛 Soften: Hand on your heart — “It’s okay to feel this. I choose kindness.” 💛 Select again: One tiny step that feels fun. 10 minutes of playful writing. One song you can dance to. Messy bullet points. Movement + a positive message. Walk + podcast = instant shift. And when you drift off track? Begin again. With compassion. That’s your superpower. Remember: Motivation isn’t a mood — it’s a muscle. One loving step today creates momentum for tomorrow. If this supported you, share it with someone who needs it. 💗 Comment WAITLIST to be first to know about my 12‑week program to help you grow, heal with ease and design a life you love - so 2026 is your best year yet. 💖