10 Tips for Surviving Night Shifts скачать в хорошем качестве

10 Tips for Surviving Night Shifts

🌙 10 Tips to THRIVE on Night Shifts | From a 10+ Year Night Shift Nurse Working night shifts doesn't have to drain you. In this video, I share 10 battle-tested strategies I've developed over 10+ years as a full-time night shift nurse working with elderly patients and those with dementia and mental health conditions. Most night shift workers struggle because they try to live like day workers on a night schedule. That's a recipe for burnout. Instead, I'll show you how to work with your body's natural rhythm—not against it. What You'll Learn: How to protect your sleep like it's non-negotiable (because it is) The blackout wind-down routine that actually works Why protein beats carbs during your shift Strategic napping techniques that boost alertness without grogginess The power of social connection with your night crew Caffeine timing that won't wreck your post-shift sleep And much more... Whether you're new to night shifts or a veteran looking to optimize your routine, these tips will help you build a sustainable lifestyle that lets you thrive—not just survive—working nights. 💪 Start small. Pick 3 habits. Commit for 30 days. Build your system. Timestamps: 00:00 - Intro: My Night Shift Journey 02:15 - Why Night Shifts Are Different 04:30 - Tip #1: Protect Your Sleep Block 06:45 - Tip #2: Blackout Wind-Down Routine 08:20 - Tip #3: Eat Protein-Rich Meals 10:10 - Tip #4: Hydrate with Purpose 11:45 - Tip #5: Schedule Peak Tasks Early 13:30 - Tip #6: Strategic Mid-Shift Napping 15:20 - Tip #7: Befriend Your Night Staff 17:00 - Tip #8: Cut Caffeine 3-4 Hours Before End 18:40 - Tip #9: Post-Shift Journaling 20:15 - Tip #10: Say No to Morning Commitments 22:00 - Final Thoughts #NightShift #NightShiftNurse #NightShiftTips #NurseLife #HealthcareWorker #NightShiftWorker #SleepHygiene #ShiftWork