Скачать с ютуб 30 Minute Abs & Arms Workout with Dumbbells в хорошем качестве

30 Minute Abs & Arms Workout with Dumbbells

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://bit.ly/8WkStrongerChallenge Looking to really work those arms and abs? Grab a pair of dumbbells and join me for a solid 30 minutes of targeted biceps, triceps, and, abs exercises. This workout is broken out into six circuits where we'll target the biceps first, then the abs, and finish with the triceps. There are five exercises per circuit that you'll complete for 40 seconds each followed by 20 seconds of rest before moving on to the next circuit. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan I'm using lighter dumbbells for this workout and am working in a more controlled fashion, but you can adjust this workout for your goals by lifting heavier and doing fewer reps or focusing on toning by reducing your weight and doing more reps. Either way, you'll get in a great workout. See below for the workout details and let's get to it! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes 🏋️♂️ Equipment: 1-2 sets of dumbbells (I'm using 10 & 20 lb / 5 & 9 kg dumbbells), and your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 40 seconds work, 20 seconds of rest. Finisher: 30/30/30 +4 minute cool down Exercises for this 30 minute arms and abs workout BICEPS 0:20 Twist Curls 1:20 Wide Curls 2:20 Hammer Curls 3:20 Concentration Curl R 4:20 Concentration Curl L ABS 5:20 Single Leg Extensions 6:20 Reverse Crunches 7:20 Flutter Kicks 8:20 Sitting Cross Punches 9:20 Hip Lifts TRICEPS 10:20 Diamond Push Ups 11:20 Kickback R 12:20 Kickback L 13:20 Overhead Extensions 14:20 Skull Crushers BICEPS 15:20 Circle Curls 16:20 Crossbody Curls 17:20 Negative Curls 18:20 Iso Hold Curls 19:20 Standard Curls ABS 20:20 L-Sit Toe Touches 21:20 Prayer Crunch 22:20 Cross Crunch + Toe Touch Alternating 23:20 Plank Dips R 24:20 Plank Dips L TRICEPS 25:20 Tricep Push Ups 26:20 Narrow Press 27:20 Single Arm Extension R 28:20 Single Arm Extension L 29:20 Dumbbell Push Ups FINISHER 30/30/30 30:20 21s 30:50 Starfish Crunches 31:20 Dips 32:10 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!