What Can You Do With Your Anger? And Why Are You So Angry in the First Place? скачать в хорошем качестве

What Can You Do With Your Anger? And Why Are You So Angry in the First Place?

You might already know that ignoring your anger is a bad idea. But what can you do instead? Should you release your anger? Feel it? Express it? How?! Find out more in the video. Emotional hygiene is combination of habits and self-soothing techniques that lower your base level of fear, anger and sadness and allow you to help your nervous system calm down again when you freak out. I call these techniques Peace Techniques. In A Year of Peace, you'll learn 53 peace techniques so you can pick and choose the ones that work best for you. The course is on sale until the 07 January 2026. Use the discount code NEWME2026 at checkout for 33% off. Find out more here: https://subscribepage.io/year-of-peace #emotionalintelligenceforlife #anger #angermanagement #emotionalintelligenceskills #emotionalrelease #fasciarelease #fascia