Ask Me Anything: The Raw, Real Unfiltered Edition | Wellness Unlocked Ep 4 Season 3 скачать в хорошем качестве

Ask Me Anything: The Raw, Real Unfiltered Edition | Wellness Unlocked Ep 4 Season 3

Join host Maha Corbett for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, autism parenting, mindset, business, egg freezing and what it really means to feel “behind” in life. From gut health and chemicals in the home to the realities of raising a neurodivergent child and building SWIISH from scratch, Maha keeps it raw, practical and deeply honest. ✓ The life-changing habit: how going low-tox transformed her son’s gut health, development and the whole family’s wellbeing ✓ Autism, gut health & stress – what repeated appointments taught her about the gut–brain connection and inflammation ✓ How reading labels, ditching harsh cleaners and reducing chemical load became non-negotiable ✓ Why she believes a healthy diet alone isn’t enough anymore (soil, water, sprays, food quality) ✓ The supplements she’s obsessed with: NAD support, supergreens, calcium + vitamin D & K2 ✓ Why fibre, plant variety and polyphenols are crucial for modern gut health ✓ The mindset she’s actively working on: “there isn’t enough time for me” – and how she’s rewriting that story ✓ Parenting an autistic child through intense dysregulation – headbanging, fear, and the hardest year of her life ✓ How she stays consistent when life is heavy: “do the things” first, let the feelings catch up later ✓ Freezing her eggs at 37 – cost, emotions, lack of information and why she still feels proud she did it ✓ Protecting her son’s dignity & privacy while still supporting other neurodivergent parents ✓ Starting a business: sacrifices, late nights, trademarks, legals and why passion alone isn’t enough ✓ Navigating disagreements with Sally as sisters and co-founders – and why love always wins ✓ What SWIISH has taught her about herself: strength, resilience, purpose and owning her worth Whether you’re on a wellness journey, navigating neurodivergent parenting, considering freezing your eggs or dreaming of starting a business, this episode will make you feel less alone and more empowered to back yourself. Mentioned Practices & Ideas ✓ Low-tox living – swapping out heavily fragranced and chemical-laden products for cleaner options over time ✓ Label reading & ingredient awareness – questioning anything you can’t recognise or would be told to “call poisons” about ✓ Plant-based cleaning products – using brands that disclose ingredients and avoid harsh chemicals (e.g. laundry, dishes, surfaces) ✓ Mediterranean-style eating – lots of lean protein, veggies, carbs, and a big variety of plants for fibre ✓ Targeted supplementation – NAD boosters, daily supergreens, calcium with vitamin D & K2 to support aging, bones and cellular health ✓ Infrared sauna ritual – 10–15 minutes in a non-toxic, at-home infrared sauna at night to switch off and support recovery ✓ “Do the things” approach – choosing small supportive actions (sleep, supplements, reaching out) even when emotionally overwhelmed ✓ Mindset reframes – challenging stories like “I’m behind” or “there’s no time for me” and choosing new narratives SWIISH Shop wellness, beauty & lifestyle: https://www.swiish.com/ FOLLOW   / swiish     / sallyobermeder     / maha_corbett   #SWIISH #WellnessUnlocked #podcast #askmeanything