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This 10-minute mobility routine can bring many benefits to your kids, so encourage them to do it every day to help them move better and safely! Improving kids' mobility and flexibility is extremely important for their physical and mental development. Kids who are more active have better cognitive development and improved motor skills. Developing and improving kids' mobility and flexibility is an essential part of their growth process, and physical activity is very important in this context. Making physical activity part of their daily routine will not only be fun and playful, but also extremely healthy. Encouraging the little ones to be active establishes a healthy routine that can stay with them for life, keeping them stronger, more resilient and helping them to build and maintain healthier bones, muscles and joints! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Torso Rotation 00:58 Rest 01:16 Body Rotations 01:49 Rest 02:07 Arm Circles 02:31 Rest 02:49 High Step March 03:12 Rest 03:30 Hopscotch 03:50 Rest 04:09 Lateral Taps 04:29 Rest 04:48 Running Man 05:08 Rest 05:26 Side Leg Raise Right 06:00 Rest 06:19 Side Leg Raise Left 06:53 Rest 07:11 Ski Hops 07:32 Rest 07:58 Torso Rotation 08:48 Rest 09:07 Body Rotations 09:35 Rest 09:54 Arm Circles