Day in the Life Recovering from Hypothalamic Amenorrhea | how I train (full workout) & nutrition! скачать в хорошем качестве

Day in the Life Recovering from Hypothalamic Amenorrhea | how I train (full workout) & nutrition!

What's up! I got a few requests to document more of my HA recovery and show how I train, when I train, my calorie increase, and meal timings :) . If you have any further questions for me or want to speak with me privately about your HA journey, please email me! I'd be more than happy to offer some support. My email is [email protected] . Full Workout: DB Flat Bench Press | 3 sets of 7-12 Seated BD Shoulder Press | 3 sets of 7-12 Incline DB Press | 2 sets of 15 Incline DB Chest Fly | 1 set of 15 Standing DB Tricep Extension | 2 sets of 15 Standing Barbell Press | 1 set of 15 . How much have I increased my calories since I first started my recovery journey: ~300-500 calories / day. This increase was very gradual and slow over the course of 3 months!! This increase is going to be different for everyone but just take it slow and honor your true hunger! . The main changes I have made in my diet: 1. Increase my caloric intake 2. Include more healthy fat sources and omega 3s such as chia seeds, flax seeds, nut butters, salmon etc. 3. Increase my starchy carb intake such as sweet potatoes, beans, bread etc. . My main forms of exercise during recovery: Strength training Walking . SHOP CAMPUS PROTEIN this is my referral link and I do receive a small commission when you shop through this link. Thank you for supporting me if you chose to do so!! //https://campusprotein.com/?ref=olivia... you can also use code "LIVFIIT" for FREE SHIPPING // Shop my CP favs | https://campusprotein.com/collections... . MY RECENT VIDEOS: My Story: How I Developed Hypothalamic Amenorrhea + My Symptoms // https://www.youtube.com/watch?v=OOK1Q... Booty Gains + Bookstores | full leg workout, cute bookstores, & an unboxing // https://www.youtube.com/watch?v=6HK10... Full Day of Eating Recovering From HA | what I eat to recovery naturally! //    • Full Day of Eating Recovering From HA | wh...   . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl=en (@LIVFIIT) // website | https://www.bylivfiit.com/