How to Balance 4 Factors of Body for Healthy Body- By Swami Ramdev , Part 2/2 скачать в хорошем качестве

How to Balance 4 Factors of Body for Healthy Body- By Swami Ramdev , Part 2/2

Please follow this post for cure of some common problems of today's life. People who have the diseases will be cured and if you start practicing this ou will never get such problems. To live a healthy life 4 things are quite important: 1. Food 2. Sleep 3. Patience 4. Exercise Let us learn about each of this one by one. 1. Food: We have 3 defects in the body we know; Vaat, Pitt and kaff. The food that we eat has capacity of controlling each problem. Some food items will control Vaat, some will increase Pitt and some will control Kaff. If we understand our body and eat according to this we will live a healthy life forever. The "Dhaatus" that are required for the body and are highly important for the immune system, they are: Rakt (blood), Maans (flesh), Asthi (bones), Majja (bone marrow and nervous tissues), Med(fatty tissues), Shukr (semen, reproductive system) How to get proper amount of each "dhatu"? 1. Rakt (blood)- we should follow the following to avoid deficiency of rakt - Do kapaalbhati yog pranayama regularly. - Pomegranate, green leafy vegetables, bottle guard juice, Aamla, wheat grass juice These are the food items that you may want to add to your diet. - Pomegranate has capacity of curing indigestion, piles, phistula, cholesterol, throat infection. - Sisters and mothers should avoid kapaalbhati during their menstrual cycle. Leave 5 days. 2. Maans (flesh) -- people who want to gain Maans(flesh) should eat Ashwagandha and shataavar choorn with milk. You will gain weight as you desire. Eat sweet mango with milk, banana milk etc. To lose weight, you should eat low carbohydrate food and high natural protein rich food. For example, moong daal , chana, jau, toned milk and curd. - Eat roti made up of chana (gram). Water melon is the best fruit for obese people. - Always drink Luke warm water; it will reduce weight. - Some people have acidity problems so they need cold milk, do not use fridge for that, pour milk in a big plate and then put it under the fan. The milk will become chill. - Chew ashwagandha (winter cherry) leaves 3 -3 morning, afternoon and evening with warm water. Very nice for losing weight. - Practice pranayama - Eat medohar vati, 2-2 tablets morning and evening with warm water. - Bottle guard and aamla juice, it is best medicine for people having BP, cholesterol, sugar and obesity. Within 1 month you will lose 3 to 5 KG. Bottle guard juice 200 ml + aamla juice 2 spoons Medicine for Thyroid problems: practice kapaalbhati, and while doing so, using your fingers, do press some parts of the body like palm, arms, feet, legs etc. 100 % relief from both hyper and hypo within 7 days. 3. To get strong majja eat protein rich food. 4. To get stonger bones (asthi) practice kapaalbhati, it helps in absorption of calcium in the body. 5. Shukr: Ashwagandha, shatavar, shilajeet, Kaunch seeds (mucuna prurience) are the food items that enhances Shukra. They are nutritious for reproductive system. Understanding of body: People influenced by Vaat are weak, people influence by Pitt are very angry in nature whereas the kaff people are very gentle and cold. They don't get angry soon. Pitt prakriti people have red eyes. People suffering from Vaat problems should not eat work too hard and shuld not eat sour food.http://www.bharatswabhimansamachar.in...