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TDEE Explained

This is about to shatter everything you thought you knew about Fat Loss 👇 Your body burns calories in 4 main ways: ✅ BMR (Basal Metabolic Rate): This is 60–70% of your total daily burn - just to keep you alive. Breathing, cell repair, organ function. No movement required ✅ NEAT (Non-Exercise Activity Thermogenesis): All the small stuff - walking, fidgeting, cleaning. Adds up to another 15–25% of your daily calorie burn ✅ TEF (Thermic Effect of Food): Your body uses around 10% of your energy just to digest and process food. Yes, eating burns calories ✅ EAT (Exercise Activity Thermogenesis): Actual workouts? They account for just 5–10% of your total daily energy expenditure 🔥 Your body burns 90% of its daily calories just living life - not in the gym That’s why understanding TDEE (Total Daily Energy Expenditure) is crucial for sustainable fat loss Stop obsessing over workouts ❌ Start focusing on the bigger picture ✅ 👉 Follow me for more no-BS fat loss tips!