Pilates for Better Sleep: 10 Minutes to Melt Stress Away скачать в хорошем качестве

Pilates for Better Sleep: 10 Minutes to Melt Stress Away

Unwind and let go of the day with this 10-minute Pilates bedtime routine. Starting with a short relaxation mini meditation, I’ll guide you into a calm, grounded state before moving into gentle, mindful Pilates exercises designed to release tension and ease stress. Whether you’re in bed or on a mat, this routine will help you reconnect with your body, soothe anxiety, and prepare your mind for a restful night’s sleep. Perfect for anyone looking to end their day with a sense of calm and relaxation. Let go, breathe deeply, and invite peace into your evening. How do you like to wind down before bed? Share your favourite relaxation routine in the comments! 🎁 FREE DIGITAL DOWNLOAD 🎁 Pilates Intention Cards: https://kaysha-thomas.kit.com/b007035812 About: Kaysha Thomas is a registered nutritionist and Pilates instructor. She holds a masters in sport and exercise nutrition and a BASI mat pilates qualification. Kaysha specialises in supporting individuals in their eating disorder, disordered eating and body image recovery. This channel aims to be an inclusive space that doesn't uphold oppressive diet culture and other patriarchal "norms".