Never Meditated Before? This 25 Minute Practice Is For You скачать в хорошем качестве

Never Meditated Before? This 25 Minute Practice Is For You

If you have ever said: “I can’t sit still.” “My mind is too busy.” “Meditation is not for me.” This practice is for you. In this 25-minute guided session, I break down meditation in the simplest way possible. The first 2 minutes 30 seconds explain what meditation actually is and what it is not, so you stop fighting your own mind before you even begin. Then we move through: • A few gentle, accessible yoga movements to release restlessness • Simple pranayama to steady the breath • A very basic, structured meditation that anyone can follow You do not need experience. You do not need silence. You do not need to “stop thinking.” You only need willingness. As a yoga and meditation teacher with years of traditional training, I teach meditation in a way that is practical, clear, and doable for real people living real lives. This is not about escaping your life. It is about strengthening your mind so you can handle it better. If you have been curious about meditation but intimidated, this is your starting point.