THE BEST SINGLE LEG ENTRY THAT ANYONE CAN DO! THE OUTSIDE STEP SINGLE! скачать в хорошем качестве

THE BEST SINGLE LEG ENTRY THAT ANYONE CAN DO! THE OUTSIDE STEP SINGLE!

When looking to incorporate lower body takedowns, wrestling takedowns, and grappling takedowns into your game, you must consider three main things: simple and easy entry, low-risk for reversal or compromising your base, and a variety of takedown finishes that can be chained from the connection. One of the best high-percentage, low-risk single leg takedown attacks that checks off all those boxes is the outside step single. This version of a head outside single is quickly becoming one of the most commonly used single leg entries in the sport of wrestling, in both freestyle international and folkstyle competition circuits. This variation of the single leg takedown is great for grappling, Brazilian Jiu Jitsu, BJJ, no-gi grappling, and MMA takedowns in that it can easily be adapted for a more upright stance, and the mechanics behind the entry are simple enough that even beginners, entry-level takedown practitioners, and people learning takedowns for beginners can learn it. In this video, we discuss why this single leg takedown is ideal for all forms of grappling, how we can set up the entry for jiu jitsu, BJJ takedowns, and no-gi takedowns, as well as how to chain finishes once we get to the leg using this outside step single and head outside single system. We're building this channel to share high-level insights on Brazilian Jiu-Jitsu, No-Gi grappling, wrestling, Judo, and MMA training. If you find this breakdown helpful, please like, subscribe, and drop a comment with any questions or future video requests.    / @katajiujitsu   www.instagram.com/katalosangeles Book a private or Q&A - info@katalosangeles.com – KATA #MMA #wrestling #nogi #bjj #grappling #submissiongrappling #judo #jiujitsu #nogigrappling #dagestaniwrestling