The Nutrient Deficiency Sabotaging Your Energy & Performance скачать в хорошем качестве

The Nutrient Deficiency Sabotaging Your Energy & Performance

Feeling tired despite getting enough sleep? Hitting a wall during your workouts or at your desk in the afternoon? The problem might not be a lack of effort, but a hidden nutrient deficiency that is silently sabotaging your body's ability to produce energy. In this fascinating conversation, Dr. Mark Hyman analyzes the blood work of 10-time world-record-holding athlete Colin O'Brady and reveals the common deficiencies that were impacting his performance at the highest level. If an elite athlete can have these energy-draining blind spots, anyone can. Dr. Hyman breaks down the most critical nutrients your body needs for optimal energy, muscle function, and metabolism, and explains how to know if you're getting enough. In this episode, discover the deficiencies that could be holding you back: Vitamin D: Learn why this crucial vitamin is essential for muscle function and how a low level can directly impact your physical performance. Iron: Understand the role of iron stores (ferritin) in your energy levels and how a deficiency can leave you feeling drained. Iodine: Discover how this often-overlooked mineral is the primary fuel for your thyroid, your body's master energy regulator. Mitochondrial Support: Learn how specific supplements can boost your cellular energy factories, which is critical for both athletic recovery and daily vitality. #Energy #Nutrition #DrMarkHyman #Performance #Fatigue #NutrientDeficiency #VitaminD #IronDeficiency #FunctionalMedicine #Biohacking (0:00) Introduction and welcome to Colin's health optimization journey (1:21) Colin's extreme adventures and using functional health data (3:25) Consistency with supplements and Function Health's role (7:18) Mitochondrial support, iron, and iodine for energy and endurance (11:12) Stress impact and immune support strategies for peak performance (17:16) How Function Health enhances athletic training and lab result interpretation (20:33) Sponsor: Function Health promo code (22:18) Preparing for upcoming lab tests and world record challenges (22:49) Recovery, stress management, and anticipation of future conversations (23:23) Final advice and closing thoughts Colin is currently training for the upcoming *raam race**, where he'll be attempting to cycle 3,000 miles in under six days, showcasing his dedication to **ultra endurance**. As part of his intensive **cycling training**, he was in the middle of a 16-hour **long ride* during this recording, highlighting the commitment required for **ultra cycling**.