10 best Foods for Healthy & Glowing Skin, Hair & Nails - Dr. Nischal K | Doctors' Circle скачать в хорошем качестве

10 best Foods for Healthy & Glowing Skin, Hair & Nails - Dr. Nischal K | Doctors' Circle

Dr. Nischal K| Appointment booking no: 080 2338 0138 Consultant Dermatologist & Dermatopathologist | Nirmal Skin & Hair Clinic, Vijayanagar,Bangalore For good skin, hair and nail, it is a holistic approach. What you need to have when you need good Skin, Hair & Nails is proteins and antioxidants. So how do you get your proteins, because the keratin that is there is derived from amino acids. So whenever the protein intake is there, the keratin is much better. So what is so special about keratin is it contains lot of sulphur containing amino acids and it s more important to get better skin. The sources are your sprouts dry fruits and sea food, egg. Antioxidants are present in fruits and vegetables. So naturally any vegetable and fruit gives your antioxidants. So you need Vitamin A, Vitamin C, Vitamin B complex, Vitamin B12, Vitamin D. For that reason tic is nutritious food than particularly choosing any fruits or vegetables. Vitamin A helps to maintain the skin. Vitamin C helps to maintain the collagen. Vitamin C is constitutional. Vitamin E gives supplements to skin. It is better to have fruit salad, than any particular fruit. So have your veggies and fruits and proteins. #GlowingSkin #Antioxidant #VitaminA VitaminC #VitaminBComplex #Vitamin B12 #VitaminD #BeautifulHair #HealthyNail