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Thursday Therapies | Episode 45 Guest: Music Producer, Beat Maker, Community Leader Vanessa Jackson (Ms Vame) In this episode of Thursday Therapies, we sit down with Ms Vame—music producer, beat maker, dancer, and community leader—for an honest conversation about mental health, creativity, and becoming who you’re meant to be. Ms Vame shares her upbringing surrounded by music, her early experiences with anxiety, and how a painful label of being “underdeveloped” nearly made her walk away from music—until she reclaimed her confidence and identity. Together, we explore healing through self-talk, protecting your light, creating from authenticity, and the importance of safe spaces for growth and community healing. If you’re navigating anxiety, self-doubt, or your own healing journey, this episode is for you—you are not alone. Check yourself. Check your mental health. Don’t forget to subscribe, like, and comment to keep the conversation going and help us continue bringing awareness to mental health through real stories and real healing. Much Love and Appreciation J.DIDIT