How to do Dirgha Pranayama | Three-Part or Prolonged Breath скачать в хорошем качестве

How to do Dirgha Pranayama | Three-Part or Prolonged Breath

When you need to feel more calm and grounded, Dirgha Pranayama is the perfect breathing exercise to help connect you to the present moment. In this video, we’re showing you how to do DIRGHA PRANAYAMA \ THREE-PART or PROLONGED BREATH. This breathing technique allows you to focus on the movement of the breath and become more aware of how it feels in various parts of your body. This is especially powerful for our fellow Ashtangis who are used to maintaining thoracic breathing in the chest and shoulders! You’ll learn various options to position your body so the breath can move freely as you work through the prolonged inhalations and exhalations. Practice alongside Jelena as David guides you through this pranayama, giving cues to help you understand the movement by visualizing the breath as it moves fully through each of the three parts. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 Breath and Bandhas | How To Find Inner Strength In Your Yoga Practice    • Breath and Bandhas | How to Find Inne...   🔹 How to Do Alternate Nostril Breathing / Nadi Shodhana Pranayama    • How to do Nadi Shodhana Pranayama | A...   🔹 How To Do Full Lotus Pose / Padmasana    • How to do Padmasana | Full Lotus Pose   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.