How much food should you eat? Figuring out the right portion sizes!! скачать в хорошем качестве

How much food should you eat? Figuring out the right portion sizes!!

How much food should you eat? Figuring out the right portion sizes. ➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm In this video we're going to talk about how much should you eat in a day so you can learn which portion sizes are right for you. We'll address how many calories you should eat as well as mindful eating strategies to find the right portion size. ↠ Don't forget to like this video and subscribe! ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coachin... __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest!   / edukale   • Follow me on Instagram:   / edukalebylucie   • Follow me on TikTok:   / edukalebylucie   ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food: wha...   Intuitive eating scale:    • HOW TO LISTEN TO YOUR HUNGER CUES with the...   What a nutritionist eats in a day:    • What a NUTRITIONIST eats in a day: easy, v...   Daily healthy habits:    • Things to do EVERY DAY for optimal health ...   Healthy relationship with food playlist:    • Relationship With Food   __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ Music by Damien Sebe - Cherries - https://thmatc.co/?l=BC526578 Music by Damien Sebe - Soft Cloud - https://thmatc.co/?l=5701A83A Music by Damien Sebe - Nostalgia - https://thmatc.co/?l=4DB3AC1F __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!